These couple of past weeks, I’ve been receiving some comments asking me to share more of my workouts with you, because as you know, I share some of my workouts with you on my Stories as they are an essential part of my daily routine.
So, I started thinking what kind of workout to share with you guys, because I wanted it to be special and useful for you and I finally ended creating a whole routine just for you, and I have to say that it’s quickly becoming one of my favorite ones. I hope you enjoy it as much as I do:
Warmup: 1 minute Inchworm
30 seconds: Jump Rope
1 minute: Downward Pushups
30 Seconds: Power Skips
1 minute Forward Lunge Bicep Curl (legs and arms)
30 seconds High Knee
1 minute Crab Kicks
30 seconds Ski Jacks
1 Minute Side Lunge (Outer thigh and shoulders)
30 seconds Squat Jumps
1 minute Renegade Row
30 seconds Mountain Climbers
1 minute: Plie V Raise
1 minute Sit Ups
You can do this workout 2 or 3 times a week, alternating with other workouts. And don’t forget to drink a lot of water! Why don’t you send me your videos doing this workout and I’ll share them!
XO