{"id":14605,"date":"2021-10-20T10:36:00","date_gmt":"2021-10-20T10:36:00","guid":{"rendered":"https:\/\/sirapevida.com\/?p=14605"},"modified":"2022-02-09T00:33:20","modified_gmt":"2022-02-09T00:33:20","slug":"ingredientes-basicos-de-cualquier-rutina-de-skincare","status":"publish","type":"post","link":"https:\/\/sirapevida.com\/en\/ingredientes-basicos-de-cualquier-rutina-de-skincare\/","title":{"rendered":"Ingredientes b\u00e1sicos de cualquier rutina de skincare"},"content":{"rendered":"<div class=\"wp-block-post-date\"><time datetime=\"2021-10-20T10:36:00-05:00\">October 20, 2021<\/time><\/div><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Aqu\u00ed una lista con algunos de los ingredientes que debes incluir en tu rutina de skincare. Cada uno te ayudar\u00e1 a tener un cutis radiante, sano y hermoso, sus beneficios potencializan tu belleza natural.<\/p><\/blockquote><p>El cuidado de nuestra piel es de suma importancia, es nuestra barrera de protecci\u00f3n contra los contaminantes y elementos estresantes que encontramos en el medio ambiente. Adem\u00e1s de que es uno de los \u00f3rganos m\u00e1s sensibles y al estar expuesto al aire necesita que desarrollemos una rutina de cuidado que nos ayude a restaurar, nutrir y recuperar los nutrientes naturales. Una buena rutina de <em>skincare<\/em> es b\u00e1sica y nos ayudar\u00e1 a que nuestro cutis se vea espectacular, radiante y sano.<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"14612\" data-permalink=\"https:\/\/sirapevida.com\/en\/ingredientes-basicos-de-cualquier-rutina-de-skincare\/pexels-ekaterina-bolovtsova-4672596\/\" data-orig-file=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-ekaterina-bolovtsova-4672596-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-ekaterina-bolovtsova-4672596\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-ekaterina-bolovtsova-4672596-scaled.jpg?fit=1024%2C683&amp;ssl=1\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" class=\"wp-image-14612 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-src=\"https:\/\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-ekaterina-bolovtsova-4672596-1024x683.jpg\" data-srcset=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-ekaterina-bolovtsova-4672596-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-ekaterina-bolovtsova-4672596-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-ekaterina-bolovtsova-4672596-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-ekaterina-bolovtsova-4672596-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-ekaterina-bolovtsova-4672596-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-ekaterina-bolovtsova-4672596-scaled.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-ekaterina-bolovtsova-4672596-scaled.jpg?resize=1568%2C1045&amp;ssl=1 1568w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-ekaterina-bolovtsova-4672596-scaled.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-ekaterina-bolovtsova-4672596-scaled.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-ekaterina-bolovtsova-4672596-1024x683.jpg?w=370&amp;ssl=1 370w\"><\/figure><p>Cada rutina de cuidado de la piel es diferente, porque cada uno de nosotros tiene un tipo de piel \u00fanico que necesita diferentes tratamientos. Por esta raz\u00f3n es importante que primero definamos nuestro tipo de piel, conozcamos sus necesidades y que tipo de tratamiento nos ayudar\u00e1. Para lograr esto lo m\u00e1s recomendable es agendar una cita con un experto dermatol\u00f3gico que nos oriente y nos ponga en la direcci\u00f3n correcta para elegir los productos adecuados y que funcionen con nuestra epidermis. Siempre es importante que iniciemos con una rutina b\u00e1sica de <em>skincare<\/em>, despu\u00e9s podemos ir agregando m\u00e1s pasos y productos que nos ayuden a mejorar y fortalecer nuestra rutina.<\/p><p>La industria de la belleza es una de las m\u00e1s intrigantes y, en algunos casos, confusas que pueden existir. Cada a\u00f1o, vemos nuevos ingredientes convertirse en los favoritos de las marcas y nuevos productos se lanzan y comercializan como milagrosos para nuestra piel. Dependiendo de nuestro tipo de piel, algunos de estos pueden funcionar mejor que otros. Pero hay ciertos ingredientes que han logrado pasar las tendencias y temporalidades para convertirse en b\u00e1sicos de los productos del cuidado de la piel, cada uno de los ingredientes de esta lista han demostrado tener incre\u00edbles beneficios para nuestra piel y siguen siendo utilizados en varios productos de <em>skincare<\/em>.<\/p><h2 class=\"wp-block-heading\" id=\"h-cido-hialur-nico\"><strong>\u00c1cido hialur\u00f3nico<\/strong><\/h2><p>Un ingrediente que nos ayuda a hidratar nuestro cutis. El \u00e1cido hialur\u00f3nico nos ayuda a retener el agua y a que no se evapore a lo largo del d\u00eda, lo que permite que nuestra epidermis se mantenga humectada por m\u00e1s tiempo. Este ingrediente se produce de manera natural en nuestro cuerpo, pero debido a los agentes contaminantes que encontramos en el medio ambiente nuestra piel necesita que le ayudemos. Al incluir un producto con este ingrediente en nuestra rutina de <em>skincare<\/em>, tu cutis se ver\u00e1 radiante, suave y joven.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"847\" data-attachment-id=\"14606\" data-permalink=\"https:\/\/sirapevida.com\/en\/ingredientes-basicos-de-cualquier-rutina-de-skincare\/pexels-jill-burrow-6387845\/\" data-orig-file=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-jill-burrow-6387845-scaled.jpg?fit=2560%2C2116&amp;ssl=1\" data-orig-size=\"2560,2116\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-jill-burrow-6387845\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-jill-burrow-6387845-scaled.jpg?fit=1024%2C847&amp;ssl=1\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" class=\"wp-image-14606 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-src=\"https:\/\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-jill-burrow-6387845-1024x847.jpg\" data-srcset=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-jill-burrow-6387845-scaled.jpg?resize=1024%2C847&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-jill-burrow-6387845-scaled.jpg?resize=300%2C248&amp;ssl=1 300w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-jill-burrow-6387845-scaled.jpg?resize=768%2C635&amp;ssl=1 768w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-jill-burrow-6387845-scaled.jpg?resize=1536%2C1270&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-jill-burrow-6387845-scaled.jpg?resize=2048%2C1693&amp;ssl=1 2048w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-jill-burrow-6387845-scaled.jpg?resize=1200%2C992&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-jill-burrow-6387845-scaled.jpg?resize=1568%2C1296&amp;ssl=1 1568w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-jill-burrow-6387845-scaled.jpg?resize=400%2C331&amp;ssl=1 400w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-jill-burrow-6387845-scaled.jpg?resize=150%2C124&amp;ssl=1 150w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-jill-burrow-6387845-1024x847.jpg?w=370&amp;ssl=1 370w\"><\/figure><h2 class=\"wp-block-heading\" id=\"vitamina-c\"><strong>Vitamina C<\/strong><\/h2><p>Uno de los ingredientes que m\u00e1s encontramos en nuestros productos de belleza. La industria del cuidado de la piel ha utilizado Vitamina C por a\u00f1os gracias a sus m\u00faltiples beneficios que tiene. Aplicar Vitamina C de manera t\u00f3picamente ayuda a reducir l\u00edneas de expresi\u00f3n, manchas en la piel, proteger de los rayos UV y aumentar la hidrataci\u00f3n de la piel. Aplica Vitamina C con alg\u00fan producto \u2013 crema, aceite o t\u00f3nico \u2013 en tu rutina de <em>skincare<\/em> en la ma\u00f1ana para que este ingrediente te ayude a proteger tu cutis de los radicales libres durante el d\u00eda.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"791\" data-attachment-id=\"14608\" data-permalink=\"https:\/\/sirapevida.com\/en\/ingredientes-basicos-de-cualquier-rutina-de-skincare\/pexels-skyler-ewing-4596712\/\" data-orig-file=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-skyler-ewing-4596712-scaled.jpg?fit=2560%2C1978&amp;ssl=1\" data-orig-size=\"2560,1978\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-skyler-ewing-4596712\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-skyler-ewing-4596712-scaled.jpg?fit=1024%2C791&amp;ssl=1\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" class=\"wp-image-14608 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-src=\"https:\/\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-skyler-ewing-4596712-1024x791.jpg\" data-srcset=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-skyler-ewing-4596712-scaled.jpg?resize=1024%2C791&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-skyler-ewing-4596712-scaled.jpg?resize=300%2C232&amp;ssl=1 300w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-skyler-ewing-4596712-scaled.jpg?resize=768%2C593&amp;ssl=1 768w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-skyler-ewing-4596712-scaled.jpg?resize=1536%2C1187&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-skyler-ewing-4596712-scaled.jpg?resize=2048%2C1583&amp;ssl=1 2048w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-skyler-ewing-4596712-scaled.jpg?resize=1200%2C927&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-skyler-ewing-4596712-scaled.jpg?resize=1568%2C1212&amp;ssl=1 1568w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-skyler-ewing-4596712-scaled.jpg?resize=400%2C309&amp;ssl=1 400w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-skyler-ewing-4596712-scaled.jpg?resize=150%2C116&amp;ssl=1 150w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-skyler-ewing-4596712-1024x791.jpg?w=370&amp;ssl=1 370w\"><\/figure><h2 class=\"wp-block-heading\" id=\"algas-marinas\"><strong>Algas marinas<\/strong><\/h2><p>Estas tienen grandes cantidades de vitaminas, amino\u00e1cidos, prote\u00ednas, hierro, l\u00edpidos, calcio y minerales, lo que las han convertido en uno de los ingredientes m\u00e1s populares dentro de la industria de la belleza. Las algas marinas nos ayudan a eliminar manchas del cutis, disminuir la inflamaci\u00f3n, hidratar la piel, reducir la aparici\u00f3n de arrugas y proteger contra los rayos del sol. Encontramos este ingrediente milagroso en una gran variedad de productos de belleza para el cuidado de la piel, como cremas, sueros, t\u00f3nicos o geles, para incluir en tu rutina de <em>skincare<\/em>.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"14611\" data-permalink=\"https:\/\/sirapevida.com\/en\/ingredientes-basicos-de-cualquier-rutina-de-skincare\/algae\/\" data-orig-file=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/algae.png?fit=2250%2C1500&amp;ssl=1\" data-orig-size=\"2250,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"algae\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/algae.png?fit=1024%2C683&amp;ssl=1\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" class=\"wp-image-14611 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-src=\"https:\/\/sirapevida.com\/wp-content\/uploads\/2022\/02\/algae-1024x683.png\" data-srcset=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/algae.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/algae.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/algae.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/algae.png?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/algae.png?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/algae.png?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/algae.png?resize=1568%2C1045&amp;ssl=1 1568w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/algae.png?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/algae.png?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/algae-1024x683.png?w=370&amp;ssl=1 370w\"><\/figure><h2 class=\"wp-block-heading\" id=\"te-verde\"><strong>T\u00e9 Verde<\/strong><\/h2><p>Rico en antioxidantes nos ayuda a proteger la piel, mantener el cutis hidratado, disminuir enrojecimiento e inflamaci\u00f3n, combatir las arrugas y el acn\u00e9. Sin duda un ingrediente que en los \u00faltimos a\u00f1os se ha vuelto muy popular, pero ha formado parte de las rutinas de cuidado de la piel de las mujeres japonesas por d\u00e9cadas. El t\u00e9 verde adem\u00e1s de darnos una piel radiante y sana nos ayuda a reducir el riesgo de contraer enfermedades cr\u00f3nicas, convirti\u00e9ndose as\u00ed en un ingrediente ideal para incluir no solo en nuestro <em>skincare<\/em> sino tambi\u00e9n en nuestra alimentaci\u00f3n.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"14609\" data-permalink=\"https:\/\/sirapevida.com\/en\/ingredientes-basicos-de-cualquier-rutina-de-skincare\/pexels-monstera-7144904\/\" data-orig-file=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-monstera-7144904-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-monstera-7144904\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-monstera-7144904-scaled.jpg?fit=1024%2C683&amp;ssl=1\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" class=\"wp-image-14609 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-src=\"https:\/\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-monstera-7144904-1024x683.jpg\" data-srcset=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-monstera-7144904-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-monstera-7144904-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-monstera-7144904-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-monstera-7144904-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-monstera-7144904-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-monstera-7144904-scaled.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-monstera-7144904-scaled.jpg?resize=1568%2C1045&amp;ssl=1 1568w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-monstera-7144904-scaled.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-monstera-7144904-scaled.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-monstera-7144904-1024x683.jpg?w=370&amp;ssl=1 370w\"><\/figure><h2 class=\"wp-block-heading\" id=\"retinol\"><strong>Retinol<\/strong><\/h2><p>Derivado de la Vitamina A, el retinol es uno de los componentes m\u00e1s utilizados en productos que combaten el envejecimiento. Ayuda a aumentar la producci\u00f3n de col\u00e1geno para tener una piel m\u00e1s firme y tersa, as\u00ed como disminuir la aparici\u00f3n de l\u00edneas de expresi\u00f3n y arrugas. Tambi\u00e9n incrementa la velocidad de renovaci\u00f3n celular de la piel, lo que disminuye la aparici\u00f3n de acn\u00e9 y manchas. Solo ten en cuenta que es un ingrediente que puede causar irritaci\u00f3n por lo que debes de consultar a tu dermat\u00f3logo antes de incorporarlo a tu rutina.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"14607\" data-permalink=\"https:\/\/sirapevida.com\/en\/ingredientes-basicos-de-cualquier-rutina-de-skincare\/pexels-koolshooters-8945933\/\" data-orig-file=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-koolshooters-8945933-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-koolshooters-8945933\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-koolshooters-8945933-scaled.jpg?fit=1024%2C683&amp;ssl=1\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" class=\"wp-image-14607 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-src=\"https:\/\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-koolshooters-8945933-1024x683.jpg\" data-srcset=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-koolshooters-8945933-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-koolshooters-8945933-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-koolshooters-8945933-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-koolshooters-8945933-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-koolshooters-8945933-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-koolshooters-8945933-scaled.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-koolshooters-8945933-scaled.jpg?resize=1568%2C1045&amp;ssl=1 1568w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-koolshooters-8945933-scaled.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-koolshooters-8945933-scaled.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-koolshooters-8945933-1024x683.jpg?w=370&amp;ssl=1 370w\"><\/figure><h2 class=\"wp-block-heading\" id=\"peptidos\"><strong>P\u00e9ptidos<\/strong><\/h2><p>Cadenas de amino\u00e1cidos que nos ayudan a generar prote\u00ednas en nuestro cuerpo como el col\u00e1geno de forma natural en nuestro cuerpo. Esto nos permitir\u00e1 tener una piel sana con firmeza y elasticidad, mejora el estado de nuestro cabello y fortalece nuestras u\u00f1as. Utilizar productos con este ingrediente nos ayuda a disminuir la aparici\u00f3n de arrugas y combatir las l\u00edneas de expresi\u00f3n que puedan aparecer en la piel. Aplicar productos con p\u00e9ptidos no significa que nuestra piel absorba los p\u00e9ptidos, sino que ayuda a aumentar la producci\u00f3n natural.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"14610\" data-permalink=\"https:\/\/sirapevida.com\/en\/ingredientes-basicos-de-cualquier-rutina-de-skincare\/pexels-pavel-danilyuk-6417971-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-pavel-danilyuk-6417971-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-pavel-danilyuk-6417971\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-pavel-danilyuk-6417971-scaled.jpg?fit=1024%2C683&amp;ssl=1\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" class=\"wp-image-14610 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-src=\"https:\/\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-pavel-danilyuk-6417971-1024x683.jpg\" data-srcset=\"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-pavel-danilyuk-6417971-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-pavel-danilyuk-6417971-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-pavel-danilyuk-6417971-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-pavel-danilyuk-6417971-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-pavel-danilyuk-6417971-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-pavel-danilyuk-6417971-scaled.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-pavel-danilyuk-6417971-scaled.jpg?resize=1568%2C1045&amp;ssl=1 1568w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-pavel-danilyuk-6417971-scaled.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-pavel-danilyuk-6417971-scaled.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2022\/02\/pexels-pavel-danilyuk-6417971-1024x683.jpg?w=370&amp;ssl=1 370w\"><\/figure><p>Cada uno de estos ingredientes ayudar\u00e1n a recuperar e incrementar la belleza natural de tu cutis, busca productos que contengan alg\u00fan porcentaje o est\u00e9n hechos a base de estos ingredientes. En mi opini\u00f3n algunas de las mejores opciones las encontramos de la mano de los expertos de Spa Technologies, sus sueros como el <em><a href=\"https:\/\/spatechnologies.com\/products\/marine-serum?_pos=1&amp;_sid=e40b74123&amp;_ss=r\" target=\"_blank\" rel=\"noreferrer noopener\">Marine Serum<\/a><\/em>, con extractos de algas y p\u00e9ptidos marinos, o el <em><a href=\"https:\/\/spatechnologies.com\/products\/luminous-vitamin-c-serum?_pos=1&amp;_sid=e7817a057&amp;_ss=r\" target=\"_blank\" rel=\"noreferrer noopener\">Luminous Vitamin C Serum<\/a><\/em>, que como su nombre lo indica contiene Vitamina C entre sus ingredientes, ayudar\u00e1n a que tu piel tenga una apariencia joven, saludable y luminosa. Siempre toma en cuenta que nuestra piel es muy sensible a cualquier cambio, por lo que primero haz un <em>research<\/em> extensivo y consulta a tu dermat\u00f3logo para que incorpores el producto adecuado para tu tipo de cutis.<\/p><p><strong><em>XO<\/em><\/strong><\/p><p><strong>Sira<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed una lista con algunos de los ingredientes que debes incluir en tu rutina de skincare. Cada uno te ayudar\u00e1 a tener un cutis radiante, sano y hermoso, sus beneficios potencializan tu belleza natural. El cuidado de nuestra piel es de suma importancia, es nuestra barrera de protecci\u00f3n contra los contaminantes y elementos estresantes que&#8230;<\/p>","protected":false},"author":11,"featured_media":14616,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"newspack_popups_has_disabled_popups":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[143],"tags":[],"top_category":[],"class_list":["post-14605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belleza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ingredientes b\u00e1sicos de cualquier rutina de skincare - SIRA PEVIDA<\/title>\n<meta name=\"description\" content=\"Aqu\u00ed una lista con algunos de los ingredientes que debes incluir en tu rutina de skincare. 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