{"id":3073,"date":"2020-10-22T14:30:08","date_gmt":"2020-10-22T14:30:08","guid":{"rendered":"https:\/\/sirapevida.com\/?p=3073"},"modified":"2021-05-03T17:33:47","modified_gmt":"2021-05-03T17:33:47","slug":"give-me-a-workout-2","status":"publish","type":"post","link":"https:\/\/sirapevida.com\/en\/give-me-a-workout-2\/","title":{"rendered":"GIVE ME A WORKOUT!"},"content":{"rendered":"

As many of you might know, I love working out every day, this is a part of my day\u2019s routine that I really enjoy and I\u2019ve been showing you here and in my Instagram, some of the routines I enjoy and give me the best results, however I know that not everybody enjoy the same workout style and I know that specially in working out, enjoyment is key in avoiding you casually \u201cforget\u201d all about it!<\/p>

\"\"<\/figure><\/div>

This is a powerful workout, designed to give your body that boost It sometimes requires and it is designed in circuits, so if you want to try it, remember to complete the whole circuit before starting the next one:<\/p>

FIRST CIRCUIT:<\/em><\/strong><\/p>

You\u2019re going to repeat the next 2 exercises for 20 min without stopping, and this is important, once your 20 minutes end, you get to rest for 2 minutes (yes, only two minutes) and start the second circuit.<\/p>

  1. With a Slam Ball<\/a> or a medicine ball<\/a> of 20 lbs aprox, step on the bench 15 times with each leg (30 times in total)<\/li>
  2. Continue with 12 squat presses with each arm (24 in total)<\/li>
  3. Next do 20 shoulder presses<\/li><\/ol>

    Breath, hydrate, take 2 minutes to rest and go for the second circuit!<\/p>

    SECOND CIRCUIT<\/em><\/strong><\/p>

    As with the first circuit, you\u2019re going to repeat these exercises during 20 minutes without stopping:<\/p>

    1. 15 reps of butterfly squats<\/li>
    2. 15 push up presses.<\/li>
    3. 10 burpees<\/li>
    4. 20 kicks to the workout sandbag<\/li><\/ol>

      Once you finish your second circuit, you\u2019re done! Remember to hydrate yourself as it\u2019s super important that you take good care of yourself, as you\u2019re doing these workouts to take care of yourself and give your body what it needs to stay healthy and in to be the best version of itself!<\/p>

      Here I\u2019ll list you the gear I\u2019d recommend for this super workout:<\/p>

      * As you all know, I only recommend products I\u2019d use myself, so this post contains affiliate links, that means if you use them to make a purchase I may receive a commission from that sale.<\/em><\/p>