{"id":6719,"date":"2021-05-25T17:49:46","date_gmt":"2021-05-25T17:49:46","guid":{"rendered":"https:\/\/sirapevida.com\/?p=6719"},"modified":"2021-06-16T18:36:56","modified_gmt":"2021-06-16T18:36:56","slug":"rice-water-miracle-or-fad","status":"publish","type":"post","link":"https:\/\/sirapevida.com\/en\/rice-water-miracle-or-fad\/","title":{"rendered":"Rice Water: Miracle or Fad?"},"content":{"rendered":"

Rice water is a treatment that has been causing quite a stir in recent months. This simple procedure promises miracles, but does it really work?<\/em><\/p><\/blockquote>

Rice has been used in beauty treatments for millennia. Records show that Japanese women have been using rice water in their beauty routines since 794, and certain groups of people in China continue to use rice water as part of their hair care regimen.<\/p>

\"Rice<\/figure><\/div>

But, you probably heard about this new beauty fad on YouTube or TikTok. After Kourtney Kardashian revealed in Poosh that rice water is the secret of her sister Kim’s silky, shiny, long hair, rice water\u2019s popularity has exploded. And, since then, it\u2019s has become the hottest social media craze among beauty lovers.<\/p>

Rice water a new favorite for many, and because it\u2019s so accessible and easy to make, you can literally get it from your own kitchen. Here\u2019s a recipe for making your own rice water, in case you want to try it out! <\/p>

\"Rice<\/figure><\/div>

Ingredients:<\/h4>
  • 2 cups of drinking w\u00e1ter<\/li>
  • 1\/2 cup of white rice. Glutinous rice, A.K.A. sticky rice, supposedly gives better results.<\/li><\/ul>
    \"\"<\/figure><\/div>

    Rice Water Recipe<\/p>

    1. Rinse the rice with water to remove any dirt and impurities<\/li>
    2. Place the rice in a bowl with the drinking water.<\/li>
    3. Rub the rice with your fingers, carefully scrubbing each grain. This will help the nutrients get into the water. In the end, the water should be a whitish color.<\/li>
    4. Strain the water into a saucepan, being sure to remove all the grains of rice.<\/li>
    5. Add grapefruit peels, a little ginger, and a few drops of lavender oil.<\/li>
    6. Boil the water for 15 minutes, stirring gently.<\/li>
    7. Let the water cool and then transfer it to a container with a lid.<\/li>
    8. The water must rest at room temperature for a minimum of 24 hours so that it can ferment. I prefer to let it sit for up to four days.\u00a0<\/li><\/ol>
      \"Rice<\/figure><\/div>

      Now, to use the rice water in your beauty routine, follow these steps:<\/h4>
      • One. Wash your hair. You must start with clean hair.<\/li>
      • Two. Use a spray bottle to dampen your hair with regular water.<\/li>
      • Three. Pour a little rice water into your roots and work it into your hair, from root to tip.<\/li>
      • Four. Massage your scalp gently to distribute the rice water evenly.<\/li>
      • Five. Remove any excess by lightly squeezing your hair.<\/li>
      • Six. Let your hair sit for 20 minutes.<\/li>
      • Seven. Rinse your hair.<\/li>
      • Eight. Let your hair air dry.<\/li><\/ul>

        It\u2019s easy to include this treatment in your beauty routine, but don\u2019t do it daily. For best results, repeat only once or twice a week. In my opinion, it is best to do it only once a month.<\/p>

        \"Rice<\/figure><\/div>

        So, is it true that this simple procedure really makes a difference in our hair?<\/h4>

        Rice is rich in many nutrients: amino acids, inositol, vitamins B and E, minerals like zinc, magnesium, and antioxidants. So, it\u2019s logical to think that these nutrients would get transferred to the rice water, and, then, to our hair. And that’s the theory behind this process: rice water helps our hair get stronger, and it also reduces hair loss, giving us healthier and more voluminous hair. That said, there is no evidence that rice water helps your hair grow.<\/p>

        \"Rice<\/figure><\/div>

        I also want to add that while this treatment seems beneficial, not all hair is the same. For example, if you have hair with porous follicles, this treatment might actually be counterproductive. And, if you use too much rice water, it can make your hair greasier due to excess protein. Consult your dermatologist if you have any questions about what type of skin and scalp you have.<\/p>

        In conclusion, this treatment is safe and very easy to test. If you have time, I recommend giving it a try. Just remember that results may vary. The best way to get strong and healthy hair is to constantly take care of it through a personalized routine. What works for me may not be the best for you and vice versa!<\/p>

        XO<\/em><\/strong><\/p>

        Sira<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

        Rice water is a treatment that has been causing quite a stir in recent months. This simple procedure promises miracles, but does it really work? Rice has been used in beauty treatments for millennia. Records show that Japanese women have been using rice water in their beauty routines since 794, and certain groups of people…<\/p>","protected":false},"author":11,"featured_media":6720,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"newspack_popups_has_disabled_popups":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"top_category":[],"class_list":["post-6719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"yoast_head":"\nRice Water: Miracle or Fad? - SIRA PEVIDA<\/title>\n<meta name=\"description\" content=\"Rice water is a treatment that has been causing quite a stir in recent months. 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But, sometimes the best thing is to introduce some natural ingredients into your beauty routine.","rel":"","context":"In "Beauty"","block_context":{"text":"Beauty","link":"https:\/\/sirapevida.com\/en\/category\/beauty\/"},"img":{"alt_text":"Beauty Routine","src":"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/04\/Sira_1200x675_IngredientesNaturalesSkincare_ENG.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/04\/Sira_1200x675_IngredientesNaturalesSkincare_ENG.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/04\/Sira_1200x675_IngredientesNaturalesSkincare_ENG.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/04\/Sira_1200x675_IngredientesNaturalesSkincare_ENG.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/04\/Sira_1200x675_IngredientesNaturalesSkincare_ENG.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8453,"url":"https:\/\/sirapevida.com\/en\/the-japanese-beauty-brands-you-should-get-to-know\/","url_meta":{"origin":6719,"position":3},"title":"The Japanese Beauty Brands You Should Get To Know","author":"Sira Pevida","date":"July 27, 2021","format":false,"excerpt":"For a few years now, the beauty industry has been fascinated by Korean products and routines. But, Japanese beauty brands are also among the best in the world. The beauty industry is full of countless options: brands from around the world that offer us excellent options for skin, hair, and\u2026","rel":"","context":"In "Beauty"","block_context":{"text":"Beauty","link":"https:\/\/sirapevida.com\/en\/category\/beauty\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/07\/Sira_1200x675_ENG-48.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/07\/Sira_1200x675_ENG-48.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/07\/Sira_1200x675_ENG-48.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/07\/Sira_1200x675_ENG-48.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/07\/Sira_1200x675_ENG-48.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14614,"url":"https:\/\/sirapevida.com\/en\/basic-ingredients-of-any-skincare-routine\/","url_meta":{"origin":6719,"position":4},"title":"Basic ingredients of any skincare routine","author":"Sira Pevida","date":"October 20, 2021","format":false,"excerpt":"Here's a list of some of the ingredients you should include in your skincare routine. Each one will help you to have a radiant, healthy and beautiful complexion, their benefits will enhance your natural beauty. The care of our skin is of utmost importance, it is our protective barrier against\u2026","rel":"","context":"In "Beauty"","block_context":{"text":"Beauty","link":"https:\/\/sirapevida.com\/en\/category\/beauty\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/10\/Sira_1200x675_eng-9.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/10\/Sira_1200x675_eng-9.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/10\/Sira_1200x675_eng-9.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/10\/Sira_1200x675_eng-9.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/10\/Sira_1200x675_eng-9.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12098,"url":"https:\/\/sirapevida.com\/en\/beauty-101-what-are-hyaluronic-acid-and-peptides\/","url_meta":{"origin":6719,"position":5},"title":"Beauty 101: What Are Hyaluronic Acid and Peptides?","author":"Sira Pevida","date":"June 16, 2021","format":false,"excerpt":"Hyaluronic acid and peptides are very common in the products in our beauty routine, but have you ever wondered what they do?\u00a0 The beauty industry is constantly changing, evolving rapidly with new discoveries almost every month. It\u2019s easy to get lost in this whirlwind of new products and treatments, and\u2026","rel":"","context":"In "Beauty"","block_context":{"text":"Beauty","link":"https:\/\/sirapevida.com\/en\/category\/beauty\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/11\/Sira_1200x675_ENG-2021-11-17T100704.989.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/11\/Sira_1200x675_ENG-2021-11-17T100704.989.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/11\/Sira_1200x675_ENG-2021-11-17T100704.989.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/11\/Sira_1200x675_ENG-2021-11-17T100704.989.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sirapevida.com\/wp-content\/uploads\/2021\/11\/Sira_1200x675_ENG-2021-11-17T100704.989.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pczBVf-1Kn","_links":{"self":[{"href":"https:\/\/sirapevida.com\/en\/wp-json\/wp\/v2\/posts\/6719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sirapevida.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sirapevida.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sirapevida.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/sirapevida.com\/en\/wp-json\/wp\/v2\/comments?post=6719"}],"version-history":[{"count":1,"href":"https:\/\/sirapevida.com\/en\/wp-json\/wp\/v2\/posts\/6719\/revisions"}],"predecessor-version":[{"id":6721,"href":"https:\/\/sirapevida.com\/en\/wp-json\/wp\/v2\/posts\/6719\/revisions\/6721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sirapevida.com\/en\/wp-json\/wp\/v2\/media\/6720"}],"wp:attachment":[{"href":"https:\/\/sirapevida.com\/en\/wp-json\/wp\/v2\/media?parent=6719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sirapevida.com\/en\/wp-json\/wp\/v2\/categories?post=6719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sirapevida.com\/en\/wp-json\/wp\/v2\/tags?post=6719"},{"taxonomy":"top_category","embeddable":true,"href":"https:\/\/sirapevida.com\/en\/wp-json\/wp\/v2\/top_category?post=6719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}