MINDFULNESS
The Highest Form of Love
Self-love must feel like a free, safe, and encouraging way of celebrating your individuality. These days, there’s a lot of pressure to join the “self-love” trend, but it may seem like a distant possibility for many and something that is hard to do 24/7. No one loves themselves all the time. The practice of self-love…
MINDFULNESS
The Best Musical Acts of the Olympics
Let’s travel in time to remember some of the best musical performances of the Olympics. The closing and opening ceremonies have featured some of the greatest concerts in history. Today, the Olympics are not just…
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Habits from Olympic Athletes that Will Help You Be Your Best Self
Have you ever wondered what routines high-performance athletes follow and how you could apply their discipline in your daily life? The point is not to copy exactly what an elite athlete does but to develop…
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Climate Change: Our Race Against Time
The kind of rapid global warming that we’re experiencing today is unusual for the history of our planet. A warmer climate brings with it changes that can affect our water supply, agriculture, energy and transportation systems, natural…
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Social Media and Your Mental Health
Whether we like it or not, social media can cause anxiety, depression, and other mental health issues. And, it gets worse. Mental health came up when Instagram announced that it was going to remove the…
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Zen Children
Meditation exercises for children are excellent tools for preventing stress and helping little ones disconnect, relax, and prepare for a peaceful night’s sleep. I try to practice meditation in my daily life. I think it…
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Abandonment and Repression: Wounds from Childhood that Affect our Relationships
We are born with two strong impulses within us: love and freedom. However, these impulses are attacked across the course of our lives and become obstacles for our relationships with others, especially romantic ones. Our…
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