MINDFULNESS

The Highest Form of Love

Self-love must feel like a free, safe, and encouraging way of celebrating your individuality. These days, there’s a lot of pressure to join the “self-love” trend, but it may seem like a distant possibility for many and something that is hard to do 24/7. No one loves themselves all the time. The practice of self-love…

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MINDFULNESS

The Best Musical Acts of the Olympics

Let’s travel in time to remember some of the best musical performances of the Olympics. The closing and opening ceremonies have featured some of the greatest concerts in history. Today, the Olympics are not just…

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Climate Change: Our Race Against Time

The kind of rapid global warming that we’re experiencing today is unusual for the history of our planet. A warmer climate brings with it changes that can affect our water supply, agriculture, energy and transportation systems, natural…

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Zen Children

Meditation exercises for children are excellent tools for preventing stress and helping little ones disconnect, relax, and prepare for a peaceful night’s sleep. I try to practice meditation in my daily life. I think it…

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