MINDFULNESS

The Highest Form of Love
Self-love must feel like a free, safe, and encouraging way of celebrating your individuality. These days, there’s a lot of pressure to join the “self-love” trend, but it may seem like a distant possibility for many and something that is hard to do 24/7. No one loves themselves all the time. The practice of self-love…
MINDFULNESS

The Best Musical Acts of the Olympics
Let’s travel in time to remember some of the best musical performances of the Olympics. The closing and opening ceremonies have featured some of the greatest concerts in history. Today, the Olympics are not just…
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Habits from Olympic Athletes that Will Help You Be Your Best Self
Have you ever wondered what routines high-performance athletes follow and how you could apply their discipline in your daily life? The point is not to copy exactly what an elite athlete does but to develop…
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Climate Change: Our Race Against Time
The kind of rapid global warming that we’re experiencing today is unusual for the history of our planet. A warmer climate brings with it changes that can affect our water supply, agriculture, energy and transportation systems, natural…
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