MINDFULNESS
Habits from Olympic Athletes that Will Help You Be Your Best Self
Have you ever wondered what routines high-performance athletes follow and how you could apply their discipline in your daily life? The point is not to copy exactly what an elite athlete does but to develop a routine that elevates you to your best self. I am a morning person and I love routines. So, I […]
MINDFULNESS
The Best Apps for Relaxation and Meditation
Meditation is a practice that has become very popular over the last few years. We’ve discovered the importance of relaxation, taking a break, and breathing. For many of us, finding time in our day to…
Keep reading
Book Club: Reading about badass women
Being a role model is one of the most important things we can be, to show the future generations a way to behave and a way to achieve their dreams is crucial. In order to…
Keep reading