MINDFULNESS

Depression: Suffering in Silence

January 13th is the World Day for Combating Depression. This day was founded in order to raise awareness about this condition, which is on the rise. In Mexico, depression is one of the most common mental illnesses, and during the pandemic, cases have increased by more than 26%. Smashing taboos around mental illness is the…

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MINDFULNESS

Climate Change: Our Race Against Time

The kind of rapid global warming that we’re experiencing today is unusual for the history of our planet. A warmer climate brings with it changes that can affect our water supply, agriculture, energy and transportation systems, natural…

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social media

Social Media and Your Mental Health

Whether we like it or not, social media can cause anxiety, depression, and other mental health issues. And, it gets worse.  Mental health came up when Instagram announced that it was going to remove the…

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Zen Children

Meditation exercises for children are excellent tools for preventing stress and helping little ones disconnect, relax, and prepare for a peaceful night’s sleep. I try to practice meditation in my daily life. I think it…

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