MINDFULNESS
Back to School During the Pandemic
After the challenges of last year and in the hope of getting back to normal a bit, some schools and parents have opted for in-person and hybrid back-to-school models. To ease the return to classes, I’m sharing the tips that have been most helpful to me. This upcoming school year implies getting to see friends, […]
MINDFULNESS
Abandonment and Repression: Wounds from Childhood that Affect our Relationships
We are born with two strong impulses within us: love and freedom. However, these impulses are attacked across the course of our lives and become obstacles for our relationships with others, especially romantic ones. Our…
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Mental Health 101
Everything you’ve ever wanted to know about mental health but been too afraid to ask
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The Best Apps for Relaxation and Meditation
Meditation is a practice that has become very popular over the last few years. We’ve discovered the importance of relaxation, taking a break, and breathing. For many of us, finding time in our day to…
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Book Club: Reading about badass women
Being a role model is one of the most important things we can be, to show the future generations a way to behave and a way to achieve their dreams is crucial. In order to…
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