MINDFULNESS
Depression: Suffering in Silence
January 13th is the World Day for Combating Depression. This day was founded in order to raise awareness about this condition, which is on the rise. In Mexico, depression is one of the most common mental illnesses, and during the pandemic, cases have increased by more than 26%. Smashing taboos around mental illness is the…
MINDFULNESS
Habits from Olympic Athletes that Will Help You Be Your Best Self
Have you ever wondered what routines high-performance athletes follow and how you could apply their discipline in your daily life? The point is not to copy exactly what an elite athlete does but to develop…
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Climate Change: Our Race Against Time
The kind of rapid global warming that we’re experiencing today is unusual for the history of our planet. A warmer climate brings with it changes that can affect our water supply, agriculture, energy and transportation systems, natural…
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Social Media and Your Mental Health
Whether we like it or not, social media can cause anxiety, depression, and other mental health issues. And, it gets worse. Mental health came up when Instagram announced that it was going to remove the…
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Zen Children
Meditation exercises for children are excellent tools for preventing stress and helping little ones disconnect, relax, and prepare for a peaceful night’s sleep. I try to practice meditation in my daily life. I think it…
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Abandonment and Repression: Wounds from Childhood that Affect our Relationships
We are born with two strong impulses within us: love and freedom. However, these impulses are attacked across the course of our lives and become obstacles for our relationships with others, especially romantic ones. Our…
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Mental Health 101
Everything you’ve ever wanted to know about mental health but been too afraid to ask
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