wellness
Rituals for Saying Goodbye to the past Year
New Year’s Eve is a great time to do some rituals to let go of the old and welcome the new. There are many traditions when it comes to saying goodbye to one year and starting a new one. Some of these rituals are very personal. They look at what we want for our lives:…
wellness
Yes, You Can Live Off Salad
Reducing your meat intake is possible, and making an effort to eat more plant-based options will help foster a more sustainable planet and healthful lifestyle. This week, we’re celebrating Earth Day (on April 22nd, to be exact), and one of the actions we can take to improve our environment is very simple but perhaps difficult…
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Exercises You Can Do While Sitting at Your Desk
Bad posture, lack of movement, and being sedentary: the downsides of working from home.
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Mountain Spas
From massages to facials to some of the best hydrotherapy for the skin, I’d like to share some of my favorite spas in the Vail Valley and treatments that act as a good antidote for winter skin woes.
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